The questions about male power are quite painful and delicate for public discussions.Most men are ashamed to contact an expert to solve the problem of sexual impotence.Moreover, there is fear and doubt, which adversely affects an intimate life and becomes the cause of divorces, fights and misunderstandings.This is why any man should know how to increase power at home.
The specificities of sexual dysfunction
For the treatment of erectile dysfunction, it is advisable to visit a doctor who will prescribe a special and proven course.If this is not possible, you should adhere to some useful rules and recommendations, thanks to which an erection is restored.This allows you to treat the helplessness of the house.
Before finding out how to restore power at home and how to treat deviation, you must understand the causes of male impotence.Distinguish mechanical and psychogenic causes.
Mechanical pathologies such as adenoma, problems with the cardiovascular system and so on.
But most of the time, erectile dysfunction is a consequence of mental discord so that strong and healthy men can occur.The human psyche is a very subtle tool that has an important effect on the body and work of all systems.Most young and inexperienced men are concerned before sexual intercourse, which can easily develop erectile dysfunction.In some, the reason for the development of persistent impotence is mental complexes, doubt and their skills.
Power can be returned with properly selected therapy only.
How physical activity helps
A sedentary lifestyle is the cause of many diseases that can be avoided by changing their own habits.In order not to become a hostage to male impotence, it is important to reconsider the lifestyle towards increasing physical activity.Sport increases power, so you need to run, squat, push, fresh air, ride a bike, you can sign up for a gym.All of this increases blood circulation in the pelvic organs, which has a beneficial effect on an erection.
Restoration of power at home can be performed due to special gymnastics.It takes 10 minutes and the result will be noticeable very quickly.
The following exercises increase male power:
- Walking in place - Put the width of your feet, put your hands along the body.Run 3 minutes;
- Thigh training -put the width of the shoulders of the feet, straighten your body, fold a little of the knees, put your hands on your waist.This exercise will need an imagination, as it is necessary to imagine that there is a stone between the buttocks.The task is to keep it for a long time.The muscles must be tense;
- In the squat position, pull the scrotum up, surrounds the buttocks and the stomach.Make 7 approaches and pull -ups;
- For the male genital organ - you must take a horizontal position, put the legs and fold them in the knees.It is necessary to strain and relax the muscle located between the testicles and the anus.The main objective is not in the number of exercises, but in their strength.
With low power, you can massage the prostate, so it is advisable to contact a urologist.
Listed exercises help treat erectile dysfunction at home.Its implementation must be approached responsibly and regularly.
Nutrition Characteristics
There are several products that positively affect an increase in sexual strength and resistance.You can extend and restore male power using a balanced diet and eat healthy foods:
- MOA SAP GARLIC - Cut 1 kg of the product and place in a three -liter jar, pour water and cover with a lid.Leave it in the dark, mix daily.After a month, you can start treatment - use 1 teaspoon, drinking 200 ml of milk;
- Nuts - peanuts, almonds, cashew, forests and nuts.To increase the effect, you can mix them with honey and eat 1 tablespoon of the mixture before going to bed;
- Seafood - Mexillions, Logostins, Shrimp, Red Fish.They are attributed to Aphrodisiacs.The adherents of such a diet are the Spanish and Italians, it is not for nothing that they consider them the best lovers in the world;
- vegetables - green and onion, turnip;
- Fruits - bananas, avocados, sleeves, dates;
- red meat;
- Sour products - kefir, yogurt, fermented baked milk and cottage cheese;
- oil.
The use of vegetables and spices that should be used in the cooking process is not of great importance.It is worth giving preference to thyme, corner, grass of St. John, Mint and Anis.Safran, Carry, Care, Coriander and Rosemary helps a lot.
All food should be healthy.It is advisable to limit the consumption of harmful foods as well as alcohol.As an exception, you can drink 40 ml of good brandy or 50 ml of wine before sex.Minimum doses increase libido.
From the diet, you need to remove beer, energy and sweet carbonated drinks.It is not recommended to abuse coffee, it is allowed to drink no more than one cup a day.
Under the prohibition, flour products, except bran and rye bread, which contains vitamin B, useful for a complete erection.
The benefits of plant -based medicine
Given the problem of loss of sexual power, some of the men are sent to the pharmacy to acquire announced drugs that increase power.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All of this can significantly make the situation worse.Therefore, in the first signs of powerlessness, it is worth paying attention to the plaintiff agents that have a light effect and a minimum number of side effects.For example, in dyes that can be prepared independently.
You can prepare tincture at home to increase power according to the following recipes:
- Mustard seeds are spilled with water, boiled for 10 minutes, used for lotions for the genital organ.The manipulation is done three times a day for 2 weeks;
- The ginseng root is placed in a glass jar, spilled moonlight, left for 14 days, after which they take 30 g for a month before meals;
- Onions (3 medium onions) are crushed and spilled with 400 ml of water, insist in 24 hours, take three times a day;
- Snow chance (100 g) is crushed, 200 g of liquid honey is added, 500 ml of water are spilled, boiled in minimum heat but not cooked.When the mixture is thick, removed from the stove.Store in the refrigerator, use ¼ tsp.Given the toxicity of the plant, it should be used very carefully.
Restoring power on your own is not a myth, but the reality.To do this, you need to stock up, time, pay maximum attention to your own health, participate in sports and establish food.